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Swimming Skills: Lesson Sheets
Lesson sheets with photos and goals of different swimming skills:
- treading water,
- star in prone position,
- star supine,
- jellyfish in belly,
- swimming with a tube between legs,
- practice aquatic breathing,
- inhale at crawl,
- practice crawl and …
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Touching objects with body parts: Exercise snack
Spin the double wheel.
The first image shows you which object you need to look for.
The second image shows you which part of your body you should touch the object with.
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Move with the spinning wheel
Spin the wheel.
Which movement should you do?
To jump? Spinning around? Clap your hands?Or maybe you can stick out your tongue.
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Fit with Steffie: Exercise for people with intellectual disabilities
To support people with intellectual disabilities in making healthy choices, there is an online and offline platform: Fit with Steffie. This platform encourages the target group to get moving.
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Movement is life: Instagram page
This instagram page contains short videos with inspiration for exercise activities.
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Mindfulness exercises
In this document you will find an explanation of three mindfulness exercises:
- the attentive frog,
- beginners look,
- the boulder tower.
Mindfulness is a way of teaching students to focus on their thoughts, feelings, emotions and actions. Attention is …
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Island game: Outdoor education
Nice work form to repeat material in the open air or to have the students carry out do-it-yourself assignments in groups.
The groups try to conquer as many islands as possible by completing assignments. They still have to look for the assignment …
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Among Us: Sports Lesson
The popular online game Among Us adapted in a version that you can play with the students during sports class.
Make sure you can divide the sports hall into different parts (rooms) so that the students cannot always see each other.
Here you can work …
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Tap Play: Lesson Plan
Let these tapping ideas inspire you to organize some short moments of movement.
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Gymnastics at home: toilet bowl
Fun movement moments to try out. Challenge others to perform these movement snacks.
An updated form of the well-known bowling game.
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Gymnastics at home: Cannon shot
Fun movement moments to try out. Challenge others to perform these movement snacks.
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Gymnastics at home: Moving with a balloon
Fun movement moments to try out. Challenge others to perform these movement snacks.
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